Kela , bread ,icecream, chocolate, paneer , Chinese food,sweets, dhahi, upwas nahi, cold drink ,santra,mosumi, Dophar diva, eating by 9am ,sleep 9:30 PM
vitmain B12 : nerve ,brain function,increase RBC and oxygen. source fish ,bcosule capsule vitmain C : immunity Apple cedar after meal : apple fructose to acitic acid activate insulin sensivity Almond : rich in anioxidant , fibre , vitamin E , minieral EPA DHA : good fatty acid Kela , bread ,icecream, chocolate, paneer , Chinese food,sweets, dhahi, upwas nahi, cold drink ,santra,mosumi, Dophar diva, eating by 9am